This Chinese vegetables have detoxifying properties, making it useful to relieve ulcer pain, to skin care. When you buy fresh, bunched spinach at the grocery store, it is usually savoy spinach. Even though all the parts of the vegetable are edible, the most preferred are its younger leaves and tender shoot tips. All rights reserved. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. Water spinach or kangkong has ample amount of water, vitamin A, vitamin C, iron, and some other nutrients. Helps prevent anemia and increase hemoglobin. Flat spinach, also known as baby spinach, is widely popular in the U.S. and is often sold bagged, canned, or frozen. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. You have entered an incorrect email address!

In pregnancy and breastfeeding –it’s safe to serve kangkong or water spinach for pregnant or breastfeeding women. Your email address will not be published. -You can use it to treat infestation of intestinal worm.

The leaves of savoy spinach are typically wrinkled and curly. Here are some ways to incorporate more spinach into your diet: USC News: “Fruit and Veggies Rich in Potassium May Be Key to Lowering Blood Pressure.”, Nutrients: “The Effect of Lutein on Eye and Extra-Eye Health.”, Archives of Ophthalmology: “Associations Between Age-related Nuclear Cataract and Lutein and Zeaxanthin in the Diet and Serum in the Carotenoids in Age-Related Eye Disease Study (CAREDS), an Ancillary Study of the Women's Health Initiative.”, Penn State Dining Dieticians: “Green Mean Vitamin Machine.”, Florida Academy: “Vitamins for Healthy Skin: Things to Know.”, World’s Healthiest Foods: “Spinach”, Columbia University: “Benefits of Eating Fiber.”, Cleveland Clinic: “Kidney Stones: Oxalate Controlled Diet.”. The detoxifying properties of the vegetable make it beneficial in relieving ulcer pain. Vitamin A as we know is an antioxidant which is beneficial in combatting free radicals in the eye. Look No Further – Dr. Mahesh Chavan, 5 Reasons Papaya Is The Perfect Fruit For Your Healthy Diet, #JumpForHealth – Jump 20 times a day to strengthen your bones, Office exercises to help sooth lower back pains, Simple Indian dishes for those struggling with high blood pressure, 5 nutritious foods a family should add to their daily diet, ‘Health Foods’ secretly packed with sugar, 5 Tips To Prevent Diabetes During Pregnancy. © 2005 - 2019 WebMD LLC. Helps in maintaining a healthy vision.

Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. The rich vitamin A content of the vegetable is beneficial for the eye health. Lutein has also been shown to help preserve cognitive abilities. It serves as a good source of nutrition in vitamin A as well as vitamin E. Here you will find the complete nutritional values for spinach per 100-gram serving . *Note that do to rounding some nutrient values are shown as not contained in some cases. This certain intestinal parasite also affects those animals who eat them like pigs, goats, carabaos, etc. Spinach is a great staple to add to your diet. Eating too much fiber can cause gas, cramping, and abdominal pain. Also avoid damaged, insect afflicte… The vegetable is very rich in vitamin C, this is what makes it beneficial in increasing the immunity. Furthermore, it is also good in fighting the risk of influenza. Spinach nutrition facts. Avoid wilted, yellowish leaves. People at risk for developing calcium oxalate kidney stones should moderate their intake of oxalate-rich foods. Who would not know? Water spinach contains a fair amount of vitamins A, B6, and C, along with magnesium and fiber. Without JavaScript enabled you will not be able to make comments.

There must be a caution if you want to take medicines for diabetes. This will override registry on the DNCR. Helps prevent constipation.

Just like any other green leafy vegetable, water spinach is very rich in nutrients that are beneficial for the body, the skin, and the brain. Look for the deep green, large leaf types since they are more flavorful than the small leaf variety. Studies have shown that lutein appears to prevent ultraviolet damage to your lenses. With many nutrients such, Kang kong has enormous health benefits. Furthermore, the vegetable is semi-aquatic or herbaceous aquatic perennial plant that usually grows in subtropical or tropical countries. With approximately 2.5 mg of iron per 100g of water spinach, the vegetable is a good source of iron. Vitamins, minerals, dietary fiber, and sodium content for 150g (1bundle) of Water Spinach, Fatty acid composition in 150g (1bundle) of Water Spinach, Fatty acids found in Water Spinach are either to low to display a value or unknown, Amino acid composition in 150g (1bundle) of Water Spinach, Amino acids found in Water Spinach are either to low to display a value or unknown. Kids Growing If you are in this risk group, talk to your doctor about including spinach in your diet. Usually, people incorporate or mix it in salads and some other dishes to add some nutrients to it. Water spinach in diabetes –in lowering the blood sugar level, kangkong may cause some after effects. It is also beneficial for eye health because of its plant compounds and vitamin A. Health Benefits of Powdered Milk: Is it Good? Vitamin K is required for the clotting of blood during an injury. Water spinach, swamp cabbage, or kangkong is basically a green leafy vegetable that is very popular in many regions. Astonishing Health Benefits of Water Spinach, The Most Astounding Health Benefits Of Breadfruit, The Most Astounding Health Benefits of Salmon. Why You Should try This Great Green Juice that Really Works... What are the Interesting Health Benefits of Champagne? The leaves are full of vitamins and are even enriched with antioxidants and minerals. © Fold spinach, red bell peppers, and hummus together in a whole wheat flatbread for a healthy, filling snack. Â, There are two basic types of spinach: flat-leaf and savoy.