Info. 1 (14 ounce) can diced tomatoes.
34 calories of Walmart - Small Shells Pasta - Dry, (0.08 cup) 32 calories of red beans, canned, (0.29 serving) 9 calories of Peas, frozen, (0.08 cup) 7 calories of Diced Tomatoes Canned, (0.13 cup) 6 calories of Carrots, raw, (0.25 medium) Calorie breakdown: 38% fat, 46% carbs, 16% protein. This is a great back to basics recipe which is why I'm giving it a 5-star. Calories In Homemade Vegetable Soup.
This recipe was the inspiration: I used 2 cans of low salt, low fat chicken stock; 4 c. water; about 6 smallish carrots; 4 stalks of celery, peeled; 2 pinches of dried basil; 2 pinches of dried thyme; a few sprinkles of an onion-based salt-substitute; the liquid from a can of stewed tomatoes; 3-4 cloves garlic, crushed. *Percent Daily Values are based on a 2,000 calorie diet.
Boil/simmer this for 30 min. Percent Daily Values are based on a 2,000 calorie diet. Thank you for sharing. Excellent way to get more veggies. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Calories: 53, Fat: 0g, Carbs: 11g, Protein: 3g, Fiber: 1g. 1 small sweet onion, chopped. You saved Homemade Vegetable Soup to your. Cook for 30 min. Thanks for the recipe. Calories In Homemade Vegetable Soup. Calories: 124, Fat: 1g, Carbs: 24g, Protein: 6g, Fiber: 6g. This really reminds me of the pot of soup my gramma always seemed to have on the stove when the weather outside became really cold. this link is to an external site that may or may not meet accessibility guidelines. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Free online calorie counter and diet plan. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition
Didn't have green beans or Great Northern beans. 2 baking potatoes, cut into cubes. Calories in Honey Mustard Roasted Chicken, Calories in Keema (Ground Beef Casserole), Calories in Low Cholesterol Scalloped Potatoes, Calories in Ground Turkey Potato Casserole, Calories in Auntie Bonnie's Potato Cucumber Salad, Calories in wendys grilled chicken sandwich. It was also easy to make cheap and healthy - what more can you ask for in a soup? I used diced whole carrots rather than baby carrots and also added 3 large cloves of garlic - this really helped the flavor.
Simmer until vegetables are tender, about 90 minutes. Not sure what it needs but it left us flat. Add kale, cook for about 10 min. Plenty of coarse black pepper as well as salt. Then added 1 head of cabbage, chopped; the stewed tomatoes; 2 roma tomatoes, quartered; bunch of green beans (1-2 cups? 2 cups chopped baby carrots. Great comfort food for a cold winters day and very healthy. Added an entire bunch of asparagus sliced on the diagonal (minus the very bottoms and leaving the very tops in tact) 4 cloves of finely chopped garlic and cooked some cheese tortellini separately and then added in the last 10 minutes before serving. Calories from Fat 18 ( … I made this last night and went by the recipe and it was great probably the best vegetable soup I have had. Very good recipe.
I will absolutely do this again.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Shredded a couple of chicken breasts and tossed them in just because I'm feeding youngsters who need the protein. It's very good as written. 1 (14 ounce) can great Northern beans, rinsed and drained.
There is no meat and very little fat in this recipe. Reduce heat to low; cover. Add comma separated list of ingredients to exclude from recipe.
Congrats! Added fresh zucchini tomatoes garlic and cilantro.
I expected that it might be a little bland and that I wouldn need to add more seasonings but I didn't.
This is pretty close to what my mom used to make. Ingredients.
My daughter and 3 gr.kids ate with us and she had to have a copy of the recipe before going home when she saw that the children were asking for seconds!
Amount is based on available nutrient data. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Combine the baby carrots, potatoes, onion, celery, beans, cabbage, tomatoes, green beans, chicken broth, vegetable stock, water, basil, sage, thyme, and salt in a large pot; bring to a boil. Good on its own or along with a sandwich for a great lunch - will try adding some chicken one day as one reviewer described.
Made this last night exact to recipe and it was simply outstanding. ½ small head cabbage, chopped. I was actually surprised by how much I liked this. Add comma separated list of ingredients to include in recipe. Your daily values may be higher or lower depending on your calorie needs. May try ground turkey next time. I added another can of diced tomatoes and doubled the chicken broth because there wasn't enough liquid. This was my first homemade vegetable soup and it was very good! We're in the midst of a deep freeze and soup seemed to be the answer to the question "what's for dinner"? Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. Campbell's Slow Kettle Style French Onion, Daily Harvest Tomato & Bell Pepper Gazpacho, Pacific Organic Hearty Italian Vegetable Soup with Chicken Bone Broth, Campbell's Well Yes! I've always thought of it as healthy and filling. I also added fresh ground pepper and ground sea salt. There are so many ways you can expand upon it and still end up with a good tasting healthy recipe. ); bunch of crimini mushrooms (1/2 cup?
Fortunately, they are easy to make yet delicious and nutritious. ); 1 cut zucchini. Most people won't think twice about serving basic cornbread when is on the table.
1 (14 ounce) can great Northern beans, rinsed and drained, 2 cups cut fresh green beans (1/2 inch pieces). I created this recipe on a cold and rainy winter day on which it definitely hit the spot. Fall Harvest Homemade Vegetable Soup Buy This, Cook That celery stalks, garlic, dried thyme, salt, Italian seasoning, olive oil and 12 more Best Ever Homemade Vegetable Soup Alison's Allspice 2 stalks celery, chopped.
It could really be hearty'd up by doubling potatoes or something. This could not have been more appropriate for warming up after shoveling snow and warding off the brrrrrrrr! It was just what I was looking for. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Allrecipes is part of the Meredith Food Group. There are 98 calories in 1 cup of Vegetable Soup (Home Recipe).
For a Serving Size of 3 oz ladle ( 84 g) How many calories are in Homemade Vegetable Soup?
Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low.
Good soup, or how to get rid of all the veggies in your fridge -- in a good way :-). I followed the recipe as is and made AR's Amish White Bread to go with. I disagree that it makes too much. I used good quality chicken broth more than water. Very satisfying meal. This was a great base recipe but I made some alterations: Left out the beans and the cabbage did 32 oz vegetable stock instead of 28.
Served with grated cheese rolls and sour cream. I added gorgonzola cheese crackers from Trader Joe's on top and it was delicious! Thanks for sharing. Nutrition Facts. Calories In Homemade vegetable soup low sodium. I'm sure we will go through it quickly (2 person family!) It made about 16 cups of soup...will definitely be freezing some! This was just the ticket on a rainy Portland day. Vegetable Soup = 41 cal There are 41 calories (on average) in 100g of Vegetable Soup. I love this vegetable soup, but I might have changed it so much it's not quite this recipe. 166 calories; protein 7.6g 15% DV; carbohydrates 32.6g 11% DV; fat 0.9g 1% DV; cholesterol 2.8mg 1% DV; sodium 866.6mg 35% DV. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Decent but nothing special. Lose weight by tracking your caloric intake quickly and easily. Nice One!! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I didn't have northern beans so I sued a can of red kidney beans I had on hand and Trader Joe's didn't have any cabbage so I used broccoli slaw instead and it worked just fine. Thank You! Your daily values may be higher or lower depending on your calorie needs.
Calories: 71, Fat: 3g, Carbs: 4g, Protein: 6g, Fiber: 0g. Topped with fresh Parmesan and texas toast croutons.
It was great as written. Amount of calories in Homemade Vegetable Soup: Calories 52.
Very good recipe this has to be healthy. I changed things up according to what was in my refrigerator/garden. Calories per serving of Vegetable Soup/no meat 49 calories of Potato, raw, (0.42 small (1-3/4" to 2-1/2" dia.)) Roasted Chicken & Vegetable Soup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
Nutrient information is not available for all ingredients.
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