Defintiely! Hi Lisa!

Plus I love how you can easily cut this recipe down into two meals, and freeze one! Mix another can of enchilada sauce with chicken, corn, black beans, and onions. Roll up and place in baking dish seam side down. We were far too impatient to wait for it to cool enough to slice pretty; so I’m sharing a shot of ooey-gooey cheesy enchilada “dip”.

I definitely consider myself a foodie who loves experimenting with a huge variety of foods, flavors, spices, and cultural cuisine. Slender Kitchen © 2020 Arandola, LLC. Pour enchilada sauce over wraps and top with cheese. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Cover with foil and freeze. during enchilada assembly. Raised in Pittsburgh, PA, I grew up eating mostly homestyle, comfort foods. They have now been removed so you shouldn’t have that issue ever again with any of my recipes! I could eat enchiladas at your house 7 days a week, love those things. Please read my disclosure policy. Pour about 1/2 cup of the green chile sauce into the bottom of a 9x13 pan.

Definitely in the “make again” category. Thank you for making my day!! Pour enchilada sauce over wraps and top with cheese. Sounds delicious and a 30 minute meal is always welcome in my house!

Your daily values may be higher or lower depending on your calorie needs.

Does this sound familiar? Divide chicken between wraps and top with corn and black beans. I'm also the author of three cookbooks dedicated to making cooking from scratch as simple as possible. Personally, I like the flavor of roasting my own chicken for these enchiladas but it does add an extra step. You'll need to register or log in to upload images. Divide chicken between wraps and top with corn and black beans. 5. Pour 1 can of enchilada sauce into bottom of pan and spread evenly. I think advertising is good and helps with funding blogs but when I want to print something I could do without the ads. Warming your tortilla slightly before rolling it will prevent cracking without adding tons of unnecessary calories.

I also love how they qualify for one of my most important must have qualities about a meal. I love them to pieces, and I'll be honest here, it's been a bit of a challenge at times cooking for them because they don't really love veggies. All Rights Reserved, Stop wondering whats for dinner! Would this be okay to sit in the refrigerator overnight uncooked & then cook the next day? Like you said, make the filling, freeze just the filling, thaw the filling and then fill the tortilla and go from there! A quick glance in the refrigerator showed me some leftover roast chicken that needed to be used.

If you want to save time you can use leftover cooked chicken or store-bought rotisserie chicken. Chicken Enchiladas With Corn, Black Beans and Sweet Onions. Are you sure you want to delete your comment? This adds some extra fiber and cuts down on calories. In a separate bowl combine cream of chicken soup, sour cream, and cheese. Stir until well combined. Well until they are reminded that dinner is dinner, and there will not be snacks or treats later and when they are hungry, it will be waiting for them. However, knowing that pack in tons of calories and fat, I have been focused on improving my enchilada game at home. Stir until well combined. drained and rinsed or 1 1/2 cups cooked black beans, drained and rinsed or 1 1/2 cups frozen corn, can chopped green chile or 3/4 cup roasted and chopped green chile, jar or can of green chile sauce or 3 cups homemade green chile sauce, Baked Potato Soup {On the Stove or In the Crock-Pot}, Sausage Stuffing with Apples, Cranberries, and Herbs, Joshua Hampton (Cooking Classes San Diego). I love how easy they are to make and perfect for leftover chicken or turkey! This looks so good!!! The Stress-Free Family Meal Planning Cookbook. These healthy Chicken and Black Bean Enchiladas are as good as any restaurant and good for you. December 1, 2017 Leah Ashley Leave a Comment. We loved this recipe and it was so filling from the beans.

If you'd like to bake more than 12 enchiladas, lightly oil a second They're not very Did I say turkey? There may be sassing or tears or a complete meltdown (by which I mean they melt off their chairs and sit under the table) but they will not touch it. More. Jump to Recipe keyboard_arrow_down. I’ve contacted my ad company and asked them to remove all ads from my recipe printouts (I didn’t even know ads were on them!) Here's a very easy recipe for Simple Chicken Enchiladas made with shredded chicken, chilies and cheese, and either 5-Minute Enchilada Sauce or Roasted Enchilada Sauce. This enchilada is stuffed with chicken breast, black beans, and corn.


can black beans, drained, rinsed 1 (9-oz.) Then remove the foil and finish baking them. I'm impressed!!

Sprinkle with 1 cup of shredded cheese. This helps them to be flexible and not break when being rolled.

Cover with foil and bake 15 minutes, then remove foil and bake until browned, about 15 minutes more. Plus all of these are zero points for those on Weight Watchers, which makes them a nice low point enchilada. If you try it, let me know how it does! The other key to creating a healthier enchilada is the tortillas. These enchiladas are filled with chicken, black beans, corn, onion, and cilantro and covered with a spicy enchilada sauce and plenty of cheese. I love it already. flexible cold or at room temperature. This meal can also be made in advance and even frozen.

Give it a try with a hungry pack of teenagers, picky toddlers or just a hungry family. Sprinkle with small amount of shredded cheese. Stress-Free Family Meal Planning Cookbook, Chicken and Black Bean Enchiladas with an easy homemade enchilada sauce are filling, healthy. If it looks funny, is the wrong color, doesn’t come with a dip or just doesn’t look like a sandwich, then my kids will ALWAYS throw a fit. And how many of us (me included) need a dozen or two meals that use up leftover turkey that aren’t boring?! ▢ Add all ingredients and bring to a low boil.

I still can hardly believe this meal came together so quickly. and so tasty. Pour 1 can of enchilada sauce into bottom of pan and spread evenly. This creates a hearty filling that is packed with protein and fiber.

30 minutes? And that fit will last a good 20 minutes. I think secretly I was meant to have ten kids, because that is my cooking style, but am grateful for the two I got! Sign up to receive emails of our new recipes!

1 pound boneless, skinless chicken breasts, all visible fat discarded, cooked, cooled, and shredded Hi, I’m Mary. I’m the author, cook, photographer, and travel lover behind the scenes here at Barefeet In The Kitchen. These took only 30 minutes? Turn heat down to let, cover, and let simmer for 10-15 minutes. Layer with tortillas, top with another third of the chicken mixture and sprinkle with another cup of shredded cheese. Pour the rest of the green chile sauce over the tortillas and sprinkle with the remaining 2 cups of cheese. To make approximately 12 enchiladas, lightly oil a 9 x 13 baking pan. I'm Wendy Zitzman, the recipe developer and amateur photographer for LaaLoosh! We have a couple of picky eaters in our extended family. If not heated they will break Chicken, Black Bean and Corn Enchilada Casserole. To make approximately 12 enchiladas, lightly oil a 9 x 13 baking pan. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Unless you are a super awesome parent, with super awesome kids who will eat just about anything. Gallery. Hi Meagan, I’ve never made it in advanced. Once they are fully prepared, wrap them tightly in plastic wrap. It's making your own enchilada sauce. Additionally, I like to use a low carb whole wheat tortilla. That's a winning dinner. Roll the other side and then The flavor is so much better than a store-bought version and it's actually surprisingly easy. This site uses cookies to help provide the best user experience. Tag us using @SlenderKitchen or #slenderkitchen. You can also add a can of drained diced tomatoes to the chicken as well to add some extra moisture and flavor. However, any tortilla will work - flour, corn, low carb, high fiber, or paleo tortillas are all good choices. 3. These Black Beans & Rice Chicken Enchiladas – Er, I mean Turkey Enchiladas, are fabulous for leftover turkey! Snap a picture and show us what you made on Instagram or Facebook. Chicken and Black Bean Enchiladas with an easy homemade enchilada sauce are filling, healthy. Using a skillet, lightly heat a corn tortilla. Sometimes the meal made on the run with whatever is to hand turn out the best. Made it tonight, it came out quite tasty. It should work great with green enchilada sauce. The content of this field is kept private and will not be shown publicly. These sound amazing…my whole family would LOVE these! We scooped the hot enchiladas up with tortilla chips and loved every bite!

Joshua Hampton (Cooking Classes San Diego) says. Learn how your comment data is processed. But now I live in Orange County, CA with my husband and 2 kids, and my eating style has grown TREMENDOUSLY! Bake for 30-40 minutes. You can now include images of your recipes in your comments! Will definitely be making again. I suspect they’ll all enjoy it as much as we do!