Either my body or my psyche needs hot sauce in the worst way. Scoop 1/2 cup for smaller or 3/4 cup mixture for larger burgers and form into a patty. 1.
It is an ultimate vegetarian burger that is easy to make without sauteing the veggies or baking beans. Stir in black beans, mashing slightly. Zucchini is the best vegetable for almost every food, isn’t it? (Place a lid on the skillet to help the cheese melt if needed. Hi, Made this buger tonight and everyone loved it. 4. Oozy mozzarella, punchy balsamic onions and a tangy, crunchy slaw make this dish a weeknight staple, and you can whip it up in under an hour. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. No wonder this is a reader favourite! And that right there is a bowl full of deliciousness, baby. And the Swiss cheese is the perfect…well, icing on the cake. Black Bean Burger is the meatiest, tastiest and most flavorful veggie burger! Made a recipe? Thank you for the wonderful review!
So if you’re in the habit of making burger patties a little larger than the bun to allow for shrinkage, beware! It helps keep iFOODreal recipes free. It must be a throwback to my vegetarian days. It looks so tasty and the sauce that is flooding out is soooo attractive that I feel crave now! As an adult, I tried many diets without results. When I was sixteen and wearing Guess jeans and Cyndi Lauper neon fingerless gloves, I never would have believed that I would ever utter—let alone type—the aforementioned sentence. I used Farro instead of the rice and melted havarti on top with about 30 seconds left of cooking.
Either fry – flipping halfway through – or bake on a parchment-lined pan at 350 F for 10 minutes, flip, then bake an additional 10 minutes. Basically, you want to mash them up until they’re pretty mushy, but still have some whole bean pieces throughout. Call me wacky! For non-mushy burgers, stop mashing before the mixture is completely smooth. Meanwhile, toast buns. Honestly, either one works great! Thank you so much for your wonderful review, Bethanne! To bring in a little substance and texture, measure 1 cup of seasoned breadcrumbs…, Now, for extra delicousness, peel an onion…. I have all of these ingredients in my pantry too, just need to make them sometime! Heat a tablespoon or two of olive oil with an equal amount of butter in a skillet over medium-low heat. , Chelsey! This recipe is the best black bean burger I’ve ever tried. Place on a skillet and proceed doing the same with remaining mixture until skillet is full. Add eggs, zucchini, onion, garlic, oat flour, salt, cumin, pepper in adobo, and mix with spatula very well.
Thanks for sharing that with me! You may be able to find more information about this and similar content on their web site. “These veggie burgers are packed with protein, a nutrient that is often lacking from a vegetarian diet. Then, to really drive home the lusciousness, I added a couple of slices of Swiss cheese. On large rimmed baking sheet, place blacks beans. If you make a purchase, we will receive a small commission at no extra cost to you. OH my WORD! In large bowl, combine sautéed mixture and remaining ingredients. Sandwich remaining patties and optional toppings in buns.
Directions.
Put aside. Privacy Policy Recipe Index, Drain and rinse the beans very well. So whatever size you make ’em when they go into the skillet will be the size they are when they come out.
Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Now hear this: A little spice, when it comes to black bean burgers, is really, realllllllly nice. Serve immediately. This site uses Akismet to reduce spam. Early Bird Holiday Sale (Nov 10-15): Give the gift of a membership with Active Pass →, : Give the gift of a membership with Active Pass, Herbed Bison Burgers with Roasted Garlic Mayo & Carrot Fries, Double Mushroom Burgers with Cheddar & Umami Mayo, 2 15-oz BPA-free cans black beans, drained and rinsed (, ¾ tsp each sea salt and ground black pepper, toppings (sliced tomato, red onion, avocado, lettuce), as desired. Keep mashing until they're mostly broken up, but still have some whole beans visible. This page may contain affiliate links. We just love a good vegan burger. After a couple of minutes, I inverted a second skillet on top of the first skillet in order to hasten the cheese melting process.
Man, you’d never know there’s not an ounce of meat in this sucker. Now, I cook the burger on pretty low heat, because I want the middle to get heated through without burning the outside surface. (For grilled black bean burgers, see grilling instructions listed earlier in this post.) Other side will cook faster as skillet gets hotter.
In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. How to Shape & Cook Black Bean Burgers. It is the fixins that are the best part. I am a meat eater who loves burgers. Solutions.
Excellent recipe, thanks for sharing. You can also cut out a lot of the bread (remember that the bean mixture also has breadcrumbs in it) by forgoing the bun and just eating the cheesy patty by itself. I will be making this again. It should cool down soon, I will make it.
Form the bean mixture into patties slightly larger than the buns you're using (the patties will not shrink when they cook.) You always come up with the most interesting recipes! You may be able to find more information about this and similar content at piano.io, Ree's Perfect Potato Soup Is Absolutely Heavenly, This Chicken Pot Pie Is Comfort Food at Its Finest, You Can Never Put Too Much Icing on Cinnamon Rolls, Making Applesauce Is Easier Than You Think, Goat Cheese Balls Are the Perfect Appetizer, This Corn Casserole Is Impossibly Easy to Make, Enjoy These Hearty Fall Recipes All Season Long. Then, because I was feeling sassy, I added in a little hot sauce.
Lift the onions out of the balsamic with a fork.
Can the rice be substituted with cooked quinoa? Create a personalized feed and bookmark your favorites. You can also freeze uncooked patties on a baking sheet lined with parchment, then transfer to a zip top bag and freeze for 3 months. So delicious, and half of this baby was totally satisfying. Bake 20 minutes, flipping after 10 minutes, until crisp and cooked through. I used Farro instead of the rice and melted havarti on top with about 30 seconds left of cooking.
Now for over 10 years, I cook quick and easy healthy meals for my family. Place on parchment-lined baking sheet. This recipe is the best black bean burger I’ve ever tried. I had to tone down my spice but I didn’t want it to be a flat tasting burger. Cover the burgers with a lid for 2 minutes to melt the cheese. So hot we are eating mainly salads. “Outside surface” is totally redundant, by the way.
Serve the kale salad alongside. I’m all about solutions, people. I just like the taste of weird, mushy concoctions meant to resemble hamburger patties. Yours look so good by the way! Cook patties undisturbed for 5-7 minutes per side. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. Now for over 10 years, I cook quick and easy healthy meals for my family. I used a can of black beans (540mL) and a can of navy beans (540mL). A delicious meatless burger! Can you bake these in the oven? So flavorful. Now, smush it all together until it’s all mixed together…. 3. 1. Place them in a bowl and use a fork to mash them. That’s amazing Tara! I’ve heard of bean burgers but have never tried them. You can use ketchup if you’re more emotionally sound than I!). Reheating: To reheat cooked burger patty, the best way is to microwave it for a minute or so covered with a bowl. The information on this website is for educational purposes only. Black Bean Chowder with Yogurt-Cilantro Relish.
Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted. So if you have a last-minute hankering for black bean burgers, you don’t have to wait four hundred years while you cook a batch from scratch. Recipe Makeover: The Ultimate Black Bean Burger Recipe Makeover: The Ultimate Black Bean Burger ... View Recipe: Black Bean-Quinoa Burger Veggie burgers are, for many, the go-to low-fat option for dinner in a snap. Hamburger has zero taste. Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted. )Grill the buns on a griddle with a little butter until golden. It took me a while to figure out how much oil to use to my liking but even when I’m off theses burgers are amazing. Healthy family recipes with simple ingredients.
waiting for the salmon lentil burger after making this one , simply loved it. Add the breadcrumbs, onion, egg, chili powder, salt, pepper, and hot sauce. It sent shockwaves through his being, and it shook our foundation to the core. ), cans (14.5 ounces each) seasoned black beans, whole Kaiser rolls or good hamburger buns. Form into patties (add a little flour if needed). To make the black bean burgers, simply combine the ingredients, form into patties, and pan-fry or bake in the oven. Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Recipes and images are a copyright of ifoodreal.com. Thank you for your help. Olena you did not disappoint! Many are inspired by my Ukrainian heritage. Enjoy this black bean burger with “meaty” black beans and be healthy! Trim the kale and mix into the dressing with the rocket. Like wouldn’t it be dry?! It doesn’t mean I don’t also love big, beefy burgers. Now I just want to let the mixture sit for about 5 minutes so it can figure out the meaning of life. Thanks again! Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family.
❤️❤️❤️. Please keep leaving comments so that others can find this recipe. Every item on this page was chosen by The Pioneer Woman team. And I know in my heart that those two things can coexist.
Line a rimmed baking sheet with parchment; set aside.
Stir until everything is combined, then let the mixture sit for 5 minutes. Thank you, I will definitely be making your black bean buget again! Required fields are marked *.
So after about 4 to 5 minutes, flip the burger over to the other side and let it cook another 4 to 5 minutes. The frozen-food aisle is packed with different varieties made from chickpeas, black beans, soy, and quinoa. The black bean burgers were adapted from this. Black beans add a delicious punch of protein to these meatless burgers while sweet potato gives them a subtle sweetness.
Show me what you are making! Cover the burgers with a lid for 2 minutes to melt the cheese. You can freeze uncooked patties on a baking sheet lined with parchment, then transfer to a zip top bag and freeze for 3 months. Top with the balsamic onions and the bun lid. 2. Drain, but do not rinse, the black beans. Sub chipotle in adobo sauce with 1 tsp smoked paprika. When the burgers are almost cooked, top each one with mozzarella. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. And I’ll never, ever forget the time, very early in our marriage, that Marlboro Man and I went out to eat and I ordered—gasp—a veggie burger from the menu. Freezing: Or freeze cooked burger patties in a container lined with parchment paper in between for up to 3 months. If so what temperature and for how long? I'm a mom to 2 boys and a wife to Alex. I like it better when the rice is from the night before. Increase oven temperate to 375°F.
It is flavorful, holds its shape and most importantly easy to make.
The look on his face—I’ll never, ever forget it.