may earn compensation through affiliate links in this story. As much as you want. The Sacred Heart diet involves a lot of low calorie soup, vegetables, fruits, and binging on beef during the course of a week. • 1 navel orange, Lunch: The most popular ‘Sacred Heart soup’ recipe, which serves as the primary staple of the 7-day diet, has stewed tomatoes, onions, beef broth, celery, green beans, chicken noodle soup mix, carrots, and green peppers. Proponents of the Sacred Heart Diet also assert that the soup helps flush out toxins from the body, leaving you feeling healthier and more energized. Also have unsweetened fruit juice to drink. Use of this web site constitutes acceptance of the LIVESTRONG.COM

Depends: Depends on the reason for the heart surgery, your weight, and general health.

Choose fresh, canned or frozen fruits that do not contain added sugar. The Mediterranean diet includes about nine servings of fruits and vegetables per day and little to no red meat.

Make oats overnight for a quick, convenient breakfast. Consume as is, top onto 2 slices of whole grain bread, or dip with sliced bell peppers, cucumbers slices, or carrot sticks Whole grains should comprise at least 50 percent of total grain consumption and are sourced from oats, barley, wheat, and the products they produce such as wheat breads and pastas.

• 6-ounces of non-fat, plain Greek yogurt with a ½ cup of berries

Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. Canned vegetables often contain added salt, so always check the labels. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.

Choose low-fat salad dressings and unsalted margarine instead of fatty dressings and sauces and butter.

For the first six days, one should diet on the soup for lunch and on the seventh day, have the soup for dinner. “There are no fried foods, alcohol, carbonated drinks, or bread allowed, so you may end up eating healthier adhering to this diet than you normally would,” says Dr. Mosquera.

The second day allows the soup, vegetables and one baked potato. Dinner guidelines: Choose one from each category: Follow this seven-day diet plan and you're on your way to a healthier heart. • ½ cup grilled asparagus • 1 cup of quinoa tabbouleh, Dinner: Have a baked potato with butter at dinner along with your soup. Please fill out all form fields before submitting.

Each meal also contains 1,100 to 1,400 calories daily with 40 to 50 percent of total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrates. One way is the 7-day heart surgery diet. • 2 fish tacos with broccoli slaw. • 1 serving of this Greek stuffed peppers recipe diagnosis or treatment. • 2 cups mixed greens with 1 cup of preferred chopped veggies (including broccoli, carrot, and cucumber), 1 tablespoon balsamic vinegar, Dinner: Unlike popular belief, eating for the heart and overall heart does not dismiss dietary fat. Find out how to DIY with these simple tips, tricks, and recipes!

Drizzle with hot sauce for a little added spice! Which is key.”.

Privacy Policy Check with your doctor before including wine in your seven-day program, as he may want you to avoid alcohol prior to surgery. Search coupons and save on your prescriptions. healthier you. The diet is merely a reduced-calorie plan. The basis of this diet is chemical. Look no further than a weight loss meal delivery service. Choose fresh or frozen fish, poultry without the skin and lean cuts of pork and beef. Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Fresh and frozen vegetables are heart-healthy options as well. Get the whole family involved for a pizza party! Aspirin can help fight harmful blood clots. • 1 ounce of pumpkin seeds Daily Tip: Not deprivation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse After dinner, walk the family dog, bike around the neighborhood, or other physical activity to elevate heart rate. Try low-fat yogurt and cheeses, such as skim mozzarella, for calcium. Daily Tip: A seven-day rapid weight loss diet for heart surgery patients is a soup-based plan that claims you can lose 10 to 17 pounds in the first week.