Even my carnivorous guys liked it a lot. ★☆ Let me introduce you to the amazing Middle Eastern dish, mujadara. I will try this recipe and veganize it without the yogurt. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. It's super healthy, delicious, and easy to make. Fluff the lentils and rice with a fork. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. posted by Sonia! Serve immediately, topped with some of the reserved caramelized onions and additional lemon and cilantro. Remove the pan from the heat and allow it to sit for 5 minutes. If you try this recipe be sure to tag me on Instagram so I can see your handy work! Your email address will not be published. , Awesome!!! Very delicious! Relying on pantry staples that you’ve probably already stocked up on, it seems like the perfect dish for these uncertain times. I think it has something to do with those caramelized onions. It is a staple dish in southern Lebanon. Let the pressure release naturally for 10 mins, then release manually (10 minute NPR). While the lentils and rice cook I get going on the caramelized onions ~ the best part! I assume that the precooked TJ lentils are seasoned so the dish would be tastier? Add the rice and stir well. Other Hoorah to Health recipes you may enjoy: Chickpea Salad; Healthy Cole Slaw; Stuffed Pepper Soup; Superfood Salad with Kale and Blueberries; Pumpkin Sage Hummus with Roasted Pepitas Pour in the 4 cups of water, the cumin, and salt. Cover the pan. Heat the instant pot in saute mode and add 1 tbsp of oil in it. Sorry for the confusion, we are going to rewrite it so it makes more sense. Copyright 2020 Eat Repeat All Rights Reserved. Create your own unique website with customizable templates.

Absolute winner for meatless Monday!

Great accompaniments are tomato/cucumber salad. Begin typing your search term above and press enter to search. Notify me of follow-up comments via e-mail. Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances. Lentils and rice cooked with fragrant spices & topped with caramelized onions. You can even do this part ahead of time to give it your full attention. First both ends, then in half, then into strips.

traditionally eaten during Lent when many were fasting from meat. It’s always such a pleasure to hear from you! May 2015 April 2016 Real glad you think so, Ms Gussie! Enjoy with a side of yogurt and salad. I’m sure the lentils cooked in veggie broth added some nice flavor! :) She made these on her deathbed. Some cultures use basmati rice, others use bulgur wheat. Gulab Jamun Shrikhand Bowls (Indian Fusion Dessert). We love that it's a complete vegan meal with plenty of protein, carbs and healthy fats.

I always love when I can remake my favorite restaurant dishes at home, but if I can figure out how to make it a little healthier? The recipes on here are a reflection of this quest: you will find a bit of everything! As is the case with many classic dishes, there’s a myriad different versions out there, but all have the same 3 ingredients in common: rice, lentils and caramelized onions. This makes cooking each to perfection much easier, and yielding a prettier finished dish (when cooked together the lentils can turn to brown mush and the rice dark brown!). I served with yogurt and a Zhoug sauce. Lightened up cauliflower rice mujadara made with low-carb cauliflower rice instead of regular rice and less oil. Nicole Pita May 8, 2020 May 14, 2020 Leave a Comment on Mujadara for your Heart, Wallet, Health, and the Earth Mujadara is a Levantine dish, meaning it’s from the Western countries in the Middle East, including Syria, Lebanon, Iraq, Jordan, Palestine, and Israel. Hi Susie, April 2015, Mujadara is a meatless Lebanese dish made with lentils and rice.

You’ll use them later to garnish your finished dish! Top with a little yogurt, crushed red pepper flakes (if using), fresh mint and parsley. It was. This recipe makes a big batch, which you can eat at room temperature on a picnic, or warm back up and enjoy for lunches throughout the week. Here at vegan.io, we are always talking about the importance of having a well-balanced diet and healthy meals on a regular basis. Soak the whole masoor dal for about an hour, so it gets soft and can cook in the same time as rice. When you parboil the lentils then add fress water with the rice you get a much better looking dish. :), My grandmama loved these. It’s thick like Greek yogurt, is dairy-free, and is available at most Whole Foods and other health food stores. Easy Mujadara Lentils and Rice Recipe. love it, this is a very easy and special date.... will try the some next week. The flavor was good, but the aftertaste was to die for. Now, to the pan that still contains half the caramelized onions, add the rice and lentils and stir to combine well with the onions. You will love this one-pot version of Mujadara in instant pot where you don't have to cook lentils and rice separately. To round out the meal I suggest topping with the caramelized onions, toasted almonds (or pine nuts), chopped fresh cilantro, a dollop of plain unsweet coconut yogurt, and a crisp salad on the side. Thanks for your great feedback! Your email address will not be published. Thank you! Hi Miha, so happy to hear that you guys enjoyed it! Don't forget the sautéed sliced onions. Yay to just one dirty pan! Once the onions have reached a nice caramel color, remove about half of them from the pan and reserve them in a plate or bowl. Could you clarify please. November 2015 I so appreciate it! I’m so glad you were able to use your cauliflower rice that you had, Anne. Just added a dash of cumin and my husband and I licked our plates.

Rinse lentils, strain and place in a large pot with 5 cups of water. There are a million variations of mujadara, but it is traditionally loaded with oil and higher in carbs with both lentils and regular rice so I decided to lighten it up a little by using cauliflower rice and less oil! My version of Mujadara is made with these green lentils and this basmati rice, each soaked and cooked separately before combining. After oil is heated, add onions and a couple dashes of salt and s, until onions are between caramelized and crispy (whatever you prefer). When the oil shimmers, add the garlic and onions. Thank you for sharing – was easy to follow and even easier to eat – full of flavour! Do not stir. I am wondering if I use less oil would it be as good. June 2015 So pumped you enjoyed this dish, Amanda!! This dish is super easy to make and can be eaten as a side or a vegetarian main. Same! I also added some roasted zucchini, eggplant, and peppers from my garden. I may cry if they ever discontinue those bad boys. Add 1 tbsp of oil to the instant pot. What would the messurmants be if I wanted 2 cups rice, how much water and how much lentils. June 2016 This it’s very tasty. My mom made this alot and she used some ground coriander while cooking the lentils, delicious! You could even whip up an herby zhoug or tahini sauce. Seriously, while it might not look like much, this Mujadara thing is dangerously tasty! This meal is a complete protein, so you can enjoy it as a main dish. I can’t get enough of it! Yikes! for white basmati rice or 30 min for brown basmati. Serve warm (or at room temp). After onions are, (about 12 minutes) remove to a plate and set aside, When lentils begin to boil, turn down heat to medium low, Test lentil, if it is cooked and if most of the water has evaporated, add 1 cup of rice, 2 teaspoons of salt, a couple dashes of pepper, and stir together. In fact, it’s probably not even close to that. Add 4 cups of water and bring to a boil, While waiting for the water to boil, peel 2 onions and slice the long way (long strips), In a fairly large skillet, heat 3 tablespoons of olive oil (more or less).

PS. It’s often served with lemon and sometimes topped with yogurt. The small diced onion is for mixing in with the mujadara mixture and the two medium ones are for caramelizing and used to garnish the dish once it's cooked. Thanks for trying my recipe and for coming back to leave a comment + star rating. To the pan, add the rice and lentils and stir to combine with the onions; throw in the vegetable stock, water and spices, stir and bring to a boil, then lower the heat, cover and simmer slowly until the rice and lentils are fully cooked and the liquid is absorbed, about 45 minutes. Delicious! Spiced basmati rice and lentils with caramelized onions, lemons, and herby cucumber tomato salad, soak rice and lentils in filtered water separately for about 3 hours, drain and rinse, cook rice: heat one tablespoon of the oil in a large saucepan over medium heat, when hot add cumin and coriander and “toast" for 2-3 minutes, stirring often, then add rice to pan and cook another 1-2 minutes, stirring often (do not let rice burn or brown), add 2 cups water and 1/2 teaspoon of salt to pan, cover, bring to a simmer and cook rice for 15 minutes; remove lid but do not stir rice yet, gently nestle cinnamon stick into rice and let steam covered for 10 minutes, meanwhile, cook lentils: bring a large pot of water to a boil, add lentils and 1/2 teaspoon salt; simmer lentils until tender but not mushy, about 10 minutes if they were soaked; drain but do not rinse lentils, gently fluff rice with a fork, then gently stir in lentils and discard cinnamon stick, cover and keep warm until serving, make caramelized onions: heat 2 tablespoons oil in a large sauté pan over medium heat, when hot add onions and 1/4 teaspoon of salt; cook onions over medium heat, stirring occasionally until deep brown, between 30-45 minutes; add a splash of water if pan starts to dry out and/or turn heat down to low if they brown too quickly, stir chopped herbs into rice and lentils, top with toasted nuts, a generous dollop of coconut yogurt and caramelized onions, serve fresh lemon and a salad or sauce on the side. And thank YOU for taking the time to let me know!:). Let me introduce you to the amazing Middle Eastern dish, mujadara. Stir in chopped cilantro and lemon juice, adjust seasoning as needed. These lentils and rice can be easily refrigerated.

Just updated the recipe so hopefully that clears things up! Your email address will not be published. I think brown rice works best, because brown rice and lentils take the same amount of time to cook, so you can cook them in the same pot, eliminating extra steps and reducing cleanup. Lebanon, Iraq, Egypt, India, and even some Mediterranean countries and Jewish cultures have their version of Mujadara. We squeeze a little fresh lemon on top. It also happens to be relatively easy to make at home! Adjust the spices to taste. A lot of people claim that eating healthy vegan food is expensive. Some other varieties are Mujadara Safra which is yellow in color and made with orange lentils, a dark red one which gets its color from over-caramelized onions (to the point … Repeat this process for about 15 minutes, until the onions are very soft. Now? Mujadara is one of our favorite items to order from the Middle Eastern restaurant just around the corner. I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around. If you want to read more about lentils, in particular, check out this short article by chef Kim O’Donnel on why lentils are “the training wheels of the legume world.”. This vegan food is not only affordable but also very healthy.

Mujadara is a Levantine dish, meaning it’s from the Western countries in the Middle East, including Syria, Lebanon, Iraq, Jordan, Palestine, and Israel. Let say one tbs instead of 2….