Place in microwave for 90 seconds. Whip up this easy coconut flour mug cake for dessert in 90 seconds. Thanks for sharing. Required fields are marked *. gtag('js', new Date()); Thanks again for making it a gluten free mug cake since I am celiac. The info is based on using Lily's milk chocolate chips and allulose as a sweetener making the mug cake only 5g net carbs for the entire cake. Yum!
So soft and fluffy and ready in 1 minute! Start your day with this fluffy vanilla mug cake that also happens to be healthy! So good with butter on top. If I don’t have a microwave but an oven, how long do I bake in the oven for?
Dairy-free option when you swap out the sour cream for coconut cream. Coconut flour is so much healthier than regular flour!
Thank you for sharing all your knowledge. Tag Us And Let Us Know #sugarlesscrystals, https://sugarlesscrystals.com/wp-content/uploads/2020/09/coconut-flour-mug-cake-instruction-video.mp4, I Can’t Believe It’s Not A Keto Sweet Potato Cauliflower Casserole (Low Carb, Grain Free), Soft & Fluffy Keto Biscuits (Low Carb, Grain Free), Only 5g net carbs for the entire mug cake.
Add coconut flour and baking powder and mix until well combined. Add all dry ingedients into a mug or small bowl, Next, add wet ingredients on top then mix well with a spoon or knife.
Super yum!!
How to Make Coconut Flour Vanilla Mug Cake: If you prefer using coconut flour over almond flour, simply swap out the almond flour for 2.5 tablespoons of coconut flour. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! window.dataLayer = window.dataLayer || []; Super quick & hit the spot! But your recipe is amazing!
A vanilla mug cake that's a fluffy, moist cake in only 90 seconds. This paleo (and keto) vanilla mug cake made with almond flour, vanilla bean, coconut oil and monk fruit. Add as well vanilla extract and liquid monk fruit. This coconut flour vanilla mug cake has perfect soft texture and truly mouthwatering taste! And if I use a mug that is double the size so double the ingredients?
https://www.melaniecooks.com/wp-content/uploads/2018/01/coconut_microwave_mug_cake.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. How to Make Mug Cake in the Oven: If you don’t own a microwave or prefer not using one, you can bake this mug cake in the oven. Awe, thank you for the review! And be sure to follow me on YouTube, Pinterest, Instagram and FaceBook for more healthy food inspiration! I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I replaced the maple syrup with 1 tbsp of monk fruit/erythritol blend. Lastly, place in the microwave for 90 seconds. You may need to scrape the extra flour stuck to the spoon. Try doubling the recipe, to make a fun week night dessert for the family. Baked Oatmeal Cups – these healthy gluten-free oatmeal muffins are perfect for breakfast on the go! The fear of coconut flour being super dry needs to be resolved. Microwave the mug for 90 seconds on High, and your amazing gluten-free white vanilla mug cake is ready! Start your day with this fluffy vanilla mug cake that also happens to be healthy! Thanks for sharing and thank your son for thinking of me .
Then, mix well with a spoon. Thanks for taking the time to share and rate. So glad you are enjoying the recipes. I have been experimenting with it a bit in my baking and really like it. Ever find yourself wanting a piece of cake BUT not wanting to deal with an entire cake? Using coconut flour alone in this recipe can create a very dense and dry mug cake. Your email address will not be published. So, it’s your turn to go into your kitchen and taste test them for us.. how else will we determine a winner?! This gluten-free vanilla mug cake is made with coconut flour and tastes amazing! function gtag(){dataLayer.push(arguments);} A home for refined sugar free tasty dishes, product reviews, and health information. While this mug cake can be made with vanilla extract, fresh vanilla beans take the flavor to a whole new level. I can’t say for sure but start with 8 minutes or so and check as you go! Microwave on High for 90 seconds. It being a mug cake doesn't mean you can make it in a coffee mug only. If you try it, please let us know how it turns out! Exactly what I was looking for!
* Percent Daily Values are based on a 2000 calorie diet. Put the mug in a microwave. Been craving vanilla cake but trying to be healthy. Yum! If you haven’t tried baking with coconut flour yet, this is your perfect first recipe to put it to use! It's keto, sugar-free, low-carb and made with coconut flour - this will please even the most ardent cake lover!
While we were enjoying them after dinner, my 6 year old said, “Take a picture and send it to Dani!” He seemed so confident as if he knew you first hand!
I used vanilla bean paste. It has the perfect amount of carbs and protein to not mess with my blood sugar. If you like this coconut flour vanilla mug cake, you will also love these other yummy and healthy recipes: Gluten-Free Chocolate Mug Cake – now since you’ve mastered healthy vanilla cake, it’s time to move on to chocolate! Wow!!
If you want a paleo mug cake that’s simple to make and super delicious, give this keto vanilla mug cake a try. I used vanilla bean paste in mine (1/2 tsp) and it tastes fantastic! Thank you Dani!
Let us know which of these low carb mug cakes you prefer! This fits so many diets.
An all natural sweetener, with zero calorie, monk fruit has been on the rise. I was really craving a sweet dessert as the rest of my family was enjoying sandtarts so I looked on your site for a quick recipe and landed upon this one!
How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake - even when you don't want to cook!
If keto, I suggest using allulose for the sweetener topped off with liquid monk fruit. Thank you!
Really loved this! All to cool a bit then serve. First, grab yourself a mug or a small bowl. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. This post may contain affiliate links (disclosure). This easy vanilla mug cake recipe is ready in just 2 minutes! Could I substitute the egg with a gelatin egg? Made this with liquid stevia instead of the maple syrup to make it keto. A great way to indulge a sweet tooth without having to rely on heavily processed options from the grocery store.
This recipe is crazy easy to make. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! It's grain free, sugar free, keto friendly with a dairy free option!