We bought a heater so that our house isn’t cold. On the one hand, in terms of their benefits, they have lots in common: journaling helps focus on one’s inner world, increase positive thoughts and decrease negativity.

Using the 1-6 scale below, please indicate how frequently or infrequently you currently have each experience.

Does it help you? It seems I am “running on automatic,” without much awareness of what I’m doing.

These people are my family and/or my friends. Follow up question: What can I do today that is in alignment with my values? Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials. Name three events that made you feel productive today. Without these challenges, I would not be who I am today.

Read the entire integrated journaling study here. If this were my journal, for example, I would list the following five things – I am grateful that: The items that you are grateful for can be inanimate or animate; it can be material or abstract; it can be as general or specific as you want.

And journaling in this way can bring kids new insights they’ve never realized when they take some time to dig deeper. I reflect on how they affect my life and how I feel when I spend time with them. It’s easy to make decisions without thinking them through, or speak to others without any thought put into it. Actually… I hope you enjoyed it even more!!! Prompts are designed for high school and high functioning middle schoolers to he, Encourage students to write and draw about their emotions, thoughts, and feelings. I really hope you find these mindfulness journal prompts helpful in bringing more awareness to your life and living with more intention. Sit in nature for a few minutes.

What is one thing you look forward to every day? Please log in again. This is a set of print and go journal templates for mindfulness and guided meditation for students. Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). What are my top fears? Upon further investigation, I found this journaling study quite interesting and insightful. This question can be explored when we are struggling to be unconditionally accepting of who we are. Name three thoughts that made you smile today. listen to your heart. Living with intention means that each day, you’re making conscious choices that align with your morals and values. Write your current thoughts and emotions, describe everything: Do you think you’re not worthy? How do you want to present yourself to others? Why?

Creativity. You can use our Gratitude Journal Worksheet to start your journaling practice. Germer, C. (2009).

What are the three things I spend most of my time on every day? The prompts serve as beneficial reflection exercises. I want to share two highlights of this study with you.

You might also like What Is Mindfulness + 7 Easy Mindfulness Activities to Try Daily. This question helps us to explore what it means to be true to ourselves and how doing so makes us feel. I feel grateful for …. <3, How to Create a Night Routine & Why You Should.