Want to give it a try? Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Visit http://www.happifyhealth.com to learn about our business solutions.Narrated by Dan Harris, author of 10% HappierAnimation by Katy Davis (AKA Gobblynne) http://www.gobblynne.comAnimation assistant: Kim Alexander http://www.kimalexander.co.uk Try Happify's Science-Based Activities and Games http://www.happify.comGet our iPhone app: http://hpfy.co/1HfypCPGet our Android app: http://hpfy.co/1MqykvRLike Happify on Facebook http://hpfy.co/195negJFollow us on Twitter and Instagram: @Happify Buy Dan Harris's book, 10% Happier: http://hpfy.co/19VTyDW or follow him on Twitter at @danbharris
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Are you looking to kickstart a mindfulness program at your business or organization?