Although I think I did eat one hot, don’t remember whether or not I burned my tongue, but it was really good. Serve warm. Made from oat flour, applesauce, and blueberries - these muffins are fat free, 100% vegan, and super yummy. It also begs the question: Do you really need all those ingredients when making baked goods? Not good!! Then you can use this DIY oat flour in various ways. Moist and delicious . In a large bowl, whisk together honey, eggs, unsweetened vanilla almond milk, and vanilla. I actually did a little research (Wikipedia is awesome!)

Do you know where I went wrong? Photo courtesy of Ashley Lima, These 3-Ingredient Blueberry Mini Muffins Will Make You Feel Like a Kid Again. read this post to find out how to make your oat flour. June 16, 2015 By Chuck Underwood 12 Comments.

Next, add the flour mixture to wet ingredients and mix until totally combined. Let cool off and eat then. I have also made this with strawberries and they are great. Bake for 18-25 minutes or until … Your daily values may be higher or lower depending on your calorie needs. Info. These mini oat muffins use a touch of olive oil in the batter to add a bit of healthy fat and a sprinkle of salt to balance the sweetness of the fruit. i added an extra crunch to the top by mixing oatmeal in with the cinnamon and sugar. © Copyright 2020 Meredith Corporation. Everything you need to know to get started with this high-fat, low-carb diet. These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven. Evenly divide the batter among the muffin cups.

Got this in the oven now, made with some huckleberries I picked. Save this post for later or send it to a friend! I used wheat flour splenda for the sugar eggbeater for the egg natural appplesauce for the oil and I added orange extract for flavor. They will be dry and crumbly if you overbake them! Mixture should be thick (of course less thick than pizza dough). Still my favorite muffin recipe. Required fields are marked *. It is important not to skip this step as this will contribute immensely to the soft, tender crumb of these blueberry muffins.

I also add 1 tsp of vanilla for a little more flavor. Learn how your comment data is processed. but my roommates liked them so much that they didn't last much longer than that... p.s. (I feel like being a health snob makes me special). Well, I guess there is science behind it too! Give these babies a try. Line a 12-cup muffin pan with cupcake liners. HOW TO MAKE BLUEBERRY OAT MUFFINS: The first thing we are going to do is soak the oatmeal in buttermilk. on why this is... when a recipe has excess acidity (as this one does due to the OJ) the baking power doesn't fully react and you get that chemical taste left behind. Flourless breakfast blueberry muffins, that are good for you! And super sweet, pretty much only for dessert muffins. Tips: If using a sugar substitute, use Sweet'N Low(R) Brown.

Mix all dry ingredients in a large mixing bowl, Mix the wet ingredients in another smaller bowl, Combine the wet and the dry and mix until combined, Use muffin paper cups to avoid using any spray or oil, Use a tablespoon to drop level spoonfuls into a muffin pan. Best thing is, you can make 6 of these flourless oatmeal blueberry muffins and have them waiting for you at breakfast. Allrecipes is part of the Meredith Food Group. There are two types of muffins in this world. 1 starch, 1/2 fat, 1/2 other carbohydrate.

I no longer soak the oats in the orange juice, I just mix all the dry ingredients, mix the wet and then incorporate the wet into the dry and add whatever fruit I want. this link is to an external site that may or may not meet accessibility guidelines. Preheat oven to 350F.

Place the oats in a blender or food processor and pulse until the oats reach a flour consistency, about 1 minute.

Relatively clean, nearly 100% WFPB, aside from the brown sugar. Offers may be subject to change without notice. Copyright Toby Amidor, The Best 3-Ingredient Cookbook: 100 Fast & Easy Recipes for Everyone. I microwaved the brown sugar to liquid by mistake and added 1tb. Congrats! Thank you as it has been ages since I’ve had a muffin! DIRECTIONS. Sprinkle brown sugar mixture evenly over batter in muffin cups.

Twenty months and 17 pounds later, I came away with 10 big lessons. High five! Bone char is not used to process it. I used butter here, because I don’t consider butter unhealthy, but feel free to substitute it with coconut oil, if you’re convinced that’s better. Instead of using flour for these recipes, I made my own using old-fashioned rolled oats. (The batter also freezes really well) Flip tray halfway through to promote even baking.