Cauliflower gnocchi is here to save your ever gnocchi lovin' self. This cauliflower gnocchi is vegan, gluten-free, oil free, sugar free, fat free and fun to make. Feel free to learn about our Privacy Policy. Repeat these steps for the remaining gnocchi. Paleo, gluten free, and dairy free family dinner. But then once you add on the sauce, they won’t stick together anymore! I suggest sautéing it after if you do boil it. Add the cauliflower purée to the flour mixture and begin to fold together with a fork. Gnocchi is such a fun food to me.
Little soft pillows that soak up flavor. Baked cauliflower gnocchi casserole- made with homemade two ingredient cauliflower gnocchi and rosemary sage cream sauce. This casserole is perfect for breakfast or dinner! Your email address will not be published. Whisk together. A quick and healthy delicious dish made with Trader Joes cauliflower gnocchi in a coconut cream and mushroom sauce. Cauliflower Gnocchi in a Creamy Mushroom Sauce recipe. Roll the dough into 7-8 mini logs about 1/2-3/4 inch thick depending on the size you want. Share your email. Use whichever toppings you’d like for your cauliflower gnocchi! Making Paleo cauliflower gnocchi is really easy and straight forward, it just takes a few steps! I have been making them on repeat in big batches, because they freeze well! You can choose to boil the gnocchi for 2-3 minutes. Set aside. Serve with your favorite sauce and protein, and enjoy. Share your email and we'll send the updates you're craving. Feel free to opt-out at anytime. The gnocchi will be sticky after they’re cooked!
You can sub in potato starch for the arrowroot powder at equal ratios.
You can use my homemade two ingredient cauliflower gnocchi (see recipe notes for the link) or you can use Trader Joes packaged one from the frozen food section (although, it is not 100% paleo- it's close enough for me). Add cauliflower to a food processor or high speed blender and process until smooth. Next, place the cauliflower into a food processor, and blend until it’s a puree. That’s when they’re ready to be removed. We don't sell your information. Preheat oven to 350F. Set the bowl aside, and bring a large pot of water to a boil. Repeat for the remaining dough, then bring them to the pot to boil. It should be smooth with no clumps. Want Daily or Weekly Star Ingredient Recipes, Tips + More? Steaming the cauliflower until it’s soft enough to mash. Next simply begin by: Steaming the cauliflower until it’s soft enough to mash. No stove-top required for the sauce, just a high speed blender! Steam cauliflower until tender. Divide the dough into 4 parts (they don’t have to be precisely even), and flour a clean surface using extra cassava flour. Paleo, gluten free, and dairy free family dinner. BUT I did happen to make a pretty incredible cauliflower gnocchi recipe that pairs perfectly with their light, refreshing (and most importantly) affordable wines!
Prepare sauce by adding spinach, yogurt, lemon juice, coconut aminos, garlic, dill, salt and pepper to a high speed blender and blend until smooth.
I decided to try my hand at making a similar version, and they came out fantastic. Remove the gnocchi from the water and place onto a clean plate. Remove cauliflower and use a mesh bag or cheesecloth to squeeze as much liquid out as possible (3/4 cup-1 cup). A little water added to the plate helps- only a tablespoon or two! While the cauliflower is steaming, add flour, starch and salt to a medium sized bowl.
Pressure coin for 2 minutes).
You can do this either view stovetop, with a little water in a pan and covering the cauliflower while it cooks on medium/low heat, or in the microwave. Trader Joe’s came out with their infamous cauliflower gnocchi a couple years back, and I immediately became obsessed. They are paleo, vegan and full of veggies. You can do this either via stovetop, with a little water in a pan and covering the cauliflower while it cooks on medium/low heat, or in the microwave. The only pieces of kitchen equipment that you’ll need to have on hand are a food processor and a large pot for boiling water. While the water is heating up, start to make your gnocchi. It's so refreshing to just sip something crisp and light in the heat. Feel free to opt-out of part or all email messages at any time. It should be smooth with no clumps. If using a pressure cooker, add 1/2 cup water and place cauliflower in steamer basket. Your info is safe with me, I don't share or sell it. It should basically resemble a bread dough. Just add at least a tablespoon of cooking oil to the sauté pan before you cook the gnocchi or they’ll stick. The tapioca starch is optional but I find that it gives it back a little bit of that bounce, like the TJ’s original version, and makes it a bit more light and fluffy. Cut each log into 4 pieces. You can also toss in some oil and bake on 400 for about 10-12 minutes. If you have an air fryer, you could also use this method. I am a cauliflower lover! Add olive oil to the mixture and continue mixing until a dough forms (will be slightly sticky. Once the water is boiling, add a little olive oil (about 1 tsp) to the water to help the gnocchi from sticking together, and give the water a big stir so it creates a spiral. You can form the shape you’d like with your hand. They don’t have to be exactly precise.
This casserole is perfect for breakfast or dinner! Paleo Cauliflower Gnocchi with Creamy Garlic Spinach Sauce. (If using a stove top then use a steamer basket, bring 2 inches of water to a boil over high heat and cover for about 12 minutes. Theme by 17th Avenue. Honey Espresso Jerk Salmon and Garlic Potatoes, Creamy Honey Mustard Balsamic Garlic Spaghetti Squash and Shrimp, https://www.youtube.com/watch?v=wHAlLdwPuwA. Roll 1/4 of the dough into a long stick, and slice about 1″ wide gnocchi. Print Recipe Cauliflower Gnocchi Paleo Casserole Baked cauliflower gnocchi casserole- made with homemade two ingredient cauliflower gnocchi and rosemary sage cream sauce. Add the spinach sauce or any sauce of your choice with some veggies. I'm not a heavy drinker by any means, but I do enjoy a glass of wine here and there in the summertime. Next, place the cauliflower (and optional herbs) into a food processor, and blend until it’s a puree. Naturally Paleo… The ingredients we’re using are of course cauliflower, and a blend of 2 flours–oat and a little bit of tapioca. Homemade 2 Ingredient Cauliflower Gnocchi: GET RECIPE HERE. Whisk together eggs and coconut milk for sauce, then add spices and pour sauce over the base. Traditionally, these little dumplings are made from potatoes, but it seems in this day in age they can be made from any vegetable! You can sub in a gluten free 1-to-1 flour here, but I highly recommend sticking with the cassava! This spinach sauce is a light yet flavorful topping. In a large bowl, combine the cauliflower puree with cassava flour, arrowroot powder, and sea salt. Speaking of which, make sure either of these ingredients is within the expiration date and has been stored properly. Mix with a silicone spatula or spoon until it forms a dough. Steam the cauliflower until it’s soft enough to mash. Slice chicken sausages in bite size pieces and layer ingredients for base in a casserole dish. I have not tried this with any flour except for Cassava, but the cassava works perfectly. The options are endless , Optional: 1/3 cup rosemary, basil, or favorite herb. Carefully, lower up to 10 gnocchi into the spinning water and let them cook until they rise to the top of the water. Expired or starch that has not been stored properly won’t work! You can tell us more about your preferences in the opt-in confirmation email. Vegan Ginger Cake with White Chocolate Frosting, Vegan Gingerbread Cupcakes with Dairy Free Cream Cheese Frosting, Vegan Pumpkin Cake with Vegan Cream Cheese Frosting. Aug 2020, Dinner, Paleo, Pasta, Special Diets, Vegan | 0 comments. You don’t need to pan sear the gnocchi, but you can if you want to! This recipe combines asparagus, bacon and a creamy garlic sauce with Trader Joe's cauliflower gnocchi for a Paleo and whole30 dish that you've only dreamed about until now! I'll send you the download + some follow up questions to find out what kind of new recipes I can cook up with you in mind. Homemade 2 Ingredient Cauliflower Gnocchi: GET RECIPE HERE.