Do you panic? It can get you in the habit of writing things down and referencing your journal (a good habit, if you want to use your journal more)… plus, it helps you stay on top of your to-do list. There are so many news stories (bad and good, local and international) out there to write about.

Bored? Get 100 more gratitude journal prompts here.

The goal is to just make asking yourself questions and interrupting the autopilot thoughts a habit.

Since what’s good for one person might be evil for another… where does morality come from? I’m not saying you’re problems go away the moment you put pen to paper, but you do realize that your problems aren’t as daunting as they seem in your head once you’ve gotten them down on paper – and that’s a great first step, no? But when we write our problems down, we minimize them. Do you agree with those results? What exactly makes you feel that way? The person you’re proudest of could be your kids, or your wife, or your best friend. What do you do that makes you an extrovert/introvert? Here’s a good way to express feelings without having to get too ‘mushy’: If you have a good relationship with your father or mother (or other influential guardian) write about your best memory of that person. Use your journal to write them down, plan them out, and maybe even find a way to make them happen.

Theme by 17th Avenue. In my experience, journaling for stress seems to have a therapeutic affect.

Finally I get this ebook, thanks for all these Personal Journal Writing Topics I can get now! Use these 101 hand-picked journal prompts, topics and ideas to help express your thoughts, reach your goals, and even work through your life’s problems. 35 Best Halloween Trivia Questions and Answers You Should Know, 36 Thanksgiving Trivia Questions And Answers To Share With Family, 124 Easy Trivia Questions and Answers Anyone Should Know. What would I do if I knew I could not fail. Now, start a list of potential solutions. Journaling about yourself can help you identify the negative patterns in your thoughts, and make you feel hugely accomplished. We all know the extraordinary benefits of journaling (for both your mind and body): But as you know, you can’t get those journaling benefits or reach your journaling goals if you don’t have good journal prompts… and as you journal, you’ll probably struggle to constantly create the best, powerful, useful, worthwhile prompts. Learn more dorky details here. Out of all 101, I believe there’s a worthwhile prompt for every man’s journal… and that this detailed guide can deliver many inspiring prompts for yours. Wanna get in touch? And why do you admire the traits of that man? I’ve used all of these journaling ideas below at some point in my life. Write Down Your Goals Each Day. This is a powerful prompt that you should try to use every week.

After you write it, document how you feel… do you feel better? Is it justified? And habits require consistency. A push you needed? Whatever it is, use your journal to express your excitement, and consciously make plans during the year to get to that goal. Writing freely like this can be highly therapeutic… it gives your brain some relief from hoarding secrets. Write about a truly awful movie experience. Does everyone become a ghost? Would you repeat it? Negotiating skills? Get it all out. When you feel stressed, grab your journal and open to a fresh page. What negative mindsets do I need to let go of? Great ideas hit you out of nowhere, and your mind urges you to take action on them until your goals become a reality. Optional (but highly recommended): make your list in the morning.

What do you really think an impartial writer would say in that short space? This seems a little morbid, but it can help you realize the important things you’ve done in your life… and realize what important things you still want to accomplish.

Here’s another way to feel relaxed and inspired: If you were free to spend all your time doing whatever you wanted, what would it be? Are you still afraid?

Your email address will not be published. You can journal about a story you have strong feelings about… or to challenge yourself a little more, write about the first story you read (it’s more challenging because you haven’t had time to gather your thoughts on it). As various things happen throughout your day, simply log them. Either way, write about your opinion, and why you believe/don’t believe in superstitions. …But if that struggle sounds familiar, don’t feel defeated: You only need a few powerful journal topics to inspire your writing. 144 Awesome Pick up Lines - The only list you need! Should you quit your job?

The reason this specific question – “What’s the best thing that happened today?” – is so powerful is because it forces you to shift your focus onto something positive prior to dozing off to sleep… And you don’t need to be a rocket scientist to know that it’s better to go to sleep thinking about something positive rather than it is to go to sleep thinking about something negative. In the beginning of these journalling sessions, I feel like a little kid, just scribbling out a bunch of incoherent run-on sentences peppered with F-bombs…. Because genuine gratitude reverberates into the rest of your entire day, setting off a domino effect of optimism with which you can approach your work, your clients, your family, and everyone else you cross paths with. These are examples of life challenges I’ve journaled about – and found solutions to – in the past. Some people journal to describe feelings that they can’t express to specific people. For whatever reason, you may be unable to tell someone you love them. By Dean Bokhari / Gratitude, Gratitude Journal, journaling, Journaling Exercises, Journaling Ideas, Read or Listen . Use this journal space to remind yourself who you have to lean on. The best part about this journaling habit is that you literally have a hand-written record of what you’ve done on any given day… And believe me when I tell you that it comes in handy. Use these journaling prompts to help your get mind going and really get an understanding for where you are because you can’t go anywhere if you have no idea where you are currently at. Be as detailed as possible, and don’t stop writing for a second (don’t allow yourself to re-read and edit sentences as you write… let your thoughts flow freely).