Koeksisters are probably one of the most iconic South African treats.

Serving Size: 1 recipe (1 cup) Sugar: 2g, So simple, yet so delicious. 2 tablespoon olive oil 2 cups cilantro leaves Add salt and pepper along with some chili flakes. 1 teaspoon toasted sesame oil As large as South America is, it is not surprising that one will encounter different … Serving Size: 1 bar (1.4 oz) Protein: 4g Protein: 5g

Calories: 30 You will find samosas virtually anywhere in Asia, the Indian subcontinent, the Middle East, and even in parts of Africa. Sugar: 2g.

Carrots are also rich in antioxidants and vitamins like A, C, and K. Serving Size: 1/2 egg

A: Combining snacking data and preferences from hundreds of thousands of SnackNation Members in 2020 we’ve determined America’s most popular healthy snacks. Yum.

Protein: 5g

2 tablespoons Barney Almond Butter Cut each bacon slice in half horizontally. parsley, chopped (optional) 1/2 small avocado (cubed) Protein: 3g

Baked quinoa and nutty sesame seeds provide the crunchy comforting flavors of toast without incorporating gluten. Protein: 5g Sugar: 4g, This seemingly decadent treat is actually a protein powerhouse in disguise. Calories: 70 It’s no secret, my favorite of the Latin foods is traditional Mexican cuisine. 1 large hardboiled egg (chopped) Carefully take out the seeds. 1 tablespoon honey 1 tbsp. 1 garlic clove, minced Serving Size: 1 medium bell pepper Every Irish family has its own version or this classic dish.

1 squeeze fresh lemon juice Sugar: 5g, This whole food protein bar has signature ingredients that you may have heard of - like egg whites, fruits, and nuts. Sugar: 3g, A SnackNation member favorite, Dang uses only Thai coconuts and a proprietary roasting technique for a flavor and crunch unlike anything you’ve ever tried. Calories: 107

Many of the snacks available in our. Sugar: 1g, Super-light juicy cucumber slices become a healthy, filling snack when you dip them in robust pistachio salsa that is full of surprising flavors and key nutrients. Protein: 0g Sugar: 11g, The antioxidant compounds in mangoes have been known to fight cancer, keep cholesterol in check, and leave your skin looking radiant. salt and pepper Emily Racette Parulski Updated: Dec. 04, 2018.

Serving Size: 1 oz Protein: 2g Radishes have been shown to promote digestion, soothe sore throats, and even prevent viral infections (thanks to all the Vitamin C). Delicious, crunchy peanuts are a great source of antioxidants, are rich in energy, and help balance your cholesterol.

It's fun and affordable!

So, which of these delicious finger foods will you serve at your next party? How small, you ask? Sugar: 15g, Get your peanuts here! Every time we’re in Madrid or Barcelona, we head right for Restaurant Row and drink Sangrias and eat tapas until we burst!

1 whole wheat mini pita bread (29g) Protein: 1g 2 tablespoons mayonnaise or non-fat Greek yogurt 121 Corporate Gift Ideas Your Clients and Customers Will Love, © 2020 SnackNation. Protein: 2g Sugar: 0g, These incredibly simple, two ingredient bars are made from fruit and fruit… that’s it!

Serving Size: 1/4 cup Protein: 8g

Protein: 14g 2 tablespoons Sabra classic hummus Sugar: 16g, Make any ordinary apple extraordinary with Barney’s Almond Butter.

salt and pepper 2 1/2 leaves (2 g) fresh basil 2 scallions 1 cup blueberries, frozen or fresh 1 cup plain Greek yogurt How to prepare: Full recipe here Serving Size: 1/4 recipe

Calories: 210 I like to make easy-to-eat appetizers, pour some bubbly, and tell travel tales during a relaxed afternoon or an early evening at home.

Never miss a thing. Calories: 156 Protein: 7g Serving Size: 1 orange 2 cups chopped fruit Protein: 6g

Sugar: 27g, Deceptively easy to prepare, these baked delights contain carbs, protein, and fiber, perfect for when you need a burst of energy to get through the day. Ingredients: 1 sweet potato (5" long) 0.25 cup Plain Greek Yogurt 1/2 banana Protein: 12g (half a block) reduced-fat (or fat-free) cream cheese, softened

One of the top places to sample them is Lukumades, located in downtown Athens, where you will find these scrumptious “doughnut holes” available with innovative fillings. Protein: 2g 1/4 cup almonds, chopped (Blue Diamond Smokehouse Almonds are perfect!) Calories: 66

Calories: 67

Whenever we go (our most frequented place as a couple) we seek out all the mom and pop restaurants and food trucks for authentic Mexican food. Sugar: 10g, This unassuming nut definitely punches above its weight, containing 5 grams of protein and 187 mg of Potassium per serving. Banana and almond butter add extra protein and fiber to keep you full throughout the day. They’re a cinch to make: grab a bag of salad shrimp (the smaller the better). Ingredients: 3 large Red Delicious apples, cored 1 tablespoon sherry vinegar Calories: 64 Serving Size: 1/4 recipe How to prepare: Full recipe here Protein: 21g 15 grams of protein in this low calorie, low glycemic gem.

Eating grapes also helps treat indigestion, fatigue, and kidney disorders. Sugar: 3g, Edamame is the Japanese name for boiled soy beans, and these delicious treats are packed with fiber, protein, and essential vitamins and minerals. How to prepare: Full recipe here Contact Us Their almonds are blanched before grinding for creamy smooth spreadability, and exceptionally awesome flavor. Pair it with egg salad for a tasty protein-packed powerhouse. Calories: 200 Serving Size: 1/2 recipe

How to prepare: Full recipe here Serving Size: 1/8 of recipe 1/3 cup marinara sauce

Serving Size: 1 papaya Ingredients: 2 large ripe pears a pinch of garlic powder Serving Size: 3 dates A great Fall snack! Ingredients: 1 large zucchini Calories: 226 2 ripe avocados

Can also cook the pita quesadilla in a pan or toaster oven.

2 tablespoons fresh lime juice

Calories: 59

The cottage cheese offers a protein punch, while the pineapple adds a mix of vitamins, minerals, and fiber. Serving Size: 1 bag (1 oz)

½ cup 2% cottage cheese Calories: 174

Ingredients: 1 medium apple Protein: 2g Ingredients: 2 cups rolled oats Serving Size: 1 cup pinch of salt 1/2 teaspoon ground cumin Privacy Policy

Calories: 160 The best part is that most of these dishes can be prepared with no or little cooking involved. 3 slices of turkey bacon

How to prepare: Toast bread and top with sliced or mashed avocado and salsa Sugar: 19g, Dried or fresh, delicious apricots are low in saturated fat, cholesterol and sodium, and are a fantastic source of fiber, potassium, and Vitamins A and C. Protein: 1g Don’t roll your eyes though. 1/4 cup peanuts 3 tablespoons grated carrots

Serving Size: 1 medium grapefruit Serving Size: 2 roll-ups Serving Size: 1 prepared slice Ingredients: 1 oz, Cheese - Mozzarella, part skim milk 2 tablespoons jarred pimento peppers Protein: 3g

It’s as easy as that. and unique flavors. Summer Hors d'oeuvre Tips from 34 Degrees. Wrap each slice around a cube of pineapple and secure with a toothpick.

How to prepare: Full recipe here

Serving Size: 3 oz

Serving Size: 1 bag (1 oz)

Serving Size: 1 cup Sugar: 9g, This tasty, well balanced snack has it all - fruit for fiber and vitamins, goat cheese for protein, and multigrain crackers for complex carbs. 2 tsp baking powder Sugar: 15g, These tropical delights are made with sustainable, non-hydrogenated Palm Oil, which is rich in antioxidants. 1/2 cup finely grated mozzarella Calories: 165

Sugar: 29g, This delicious dip is packed with healthy fat, 3g of protein, and flavor for days.

Protein: 6g A: Snacking on healthy foods can help you manage your hunger levels especially on days when your meals are spaced further apart or are irregular.

Serving Size: 1 cup sliced apricots 3 cups shredded cooked chicken Using a small spoon (or a recycled squeezable condiment bottle) stuff each pea with filling. Additional reporting by Nikkitha Bakshani. We like char siu bao, which is stuffed with pork. Sugar: 15g, Clementines are a hybrid of mandarin and sweet oranges, and are rich in calcium, magnesium, potassium and phosphorous - and Vitamin C, of course.

Protein: 1g

Ingredients: ½ small avocado, sliced Snack foods are often regional favorites reflecting culture and local ingredient availability.

Serving Size: 1/2 bag (1 oz) 2 tsp vanilla extract Love how excited my son gets when this box comes in!

(Make a big batch so there’s plenty left over.) 2 tablespoon salsa

Ingredients: 1/4 avocado mashed

Protein: 3g 1/4 cup white sugar Here are a few great recipes you can try at home. Would You Want to Stay in One of These Hotels? The flavors of Greek olives, cucumbers, tomatoes, and feta are so refreshing and a summer favorite of mine. Protein: 1g Heat in microwave for 1-2 minutes or until the mix becomes bubbly and melty.

1/2 cup cooked spinach How to prepare: Full recipe here mayonnaise (or Greek yogurt)

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1/4 teaspoon red chile flakes


Protein: 0g 1/2 banana

Here are of some my favorite appetizers influenced by my travels around the world.

1/2 cup white vinegar For customers outside the United States, your box will be delivered by your government’s postal delivery service. Protein: 6g THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. 1 tablespoon Barney Almond Butter

Calories: 196 Calories: 175 tradition for my wife, 2 teaspoons honey 7 grams of high quality protein in just 107 calories, to be exact.

Protein: 1g Snacks from a different country delivered monthly, "This subscription

Contains 11 grams of high quality protein from 100% grass-fed beef. Use the salsa as a dip or spread it onto the cucumber rounds. A: 5 of the healthiest snacks that are good for you while keeping you full are. 1/2 cup honey

Then top the mixture with sliced avocado and any gourmet additions of your choice. We expanded on our original list of Finger Foods Around the World to give you a few more delicious treats, and included recipes to go along with each of these foods, so you can invite some of the world into your kitchen and your parties.