The Italian flavors make this our favorite way to cook cod! Easy baked cod with 4 ingredients: lemon, olive oil, salt and cayenne pepper. How to Bake Cod .

Required fields are marked *. For a healthy meal and easy weeknight dinner, I recommend the following recipes. It’s important to season the whole time you cook a recipe. Spray baking pan with cooking spray or lightly oil.

Arrange the cod in a baking dish. Just eaten and really enjoyed. As a nod to my favorite fresh ingredients, I baked the cod with oodles of tomatoes and herbs. It has a lot of health benefits such as promoting heart wellness and brain functions. Thank you for sharing this kind review! Love!
Very tasty. Rasa Malaysia © 2002–2020 Bee Interactive Corp. Or, maybe I’ll give grilled and pan fried cod recipes a try. This baked cod fish is only 283 calories per serving. Minimum prep time. Your comments and 5-star reviews make my day and help the site too! Yes. The perfect temperature for baking cod fish is 400°F or 205°C. Easy to bake. Case-in-point: I have long loved and frequently make baked fish for dinner. Try I think the capers are a nice touch. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Rasa Malaysia contains affiliate links and sponsored posts. Made this tonight with frozen wild cod from Costco. I’m so happy that you enjoyed it, Jina! I have Fibromyalgia so I need recipes that are quick and easy especially when California is having a Heatwave. It will delight and surprise you. Until making this recipe, I pictured baked cod just one way: as crispy baked cod, probably with butter, and definitely with lemon (maybe even a little Parmesan). My secrets for making wholesome meals you'll WANT to eat.

Thank you.

Arrange the cod fillets in baking tray. Fabulous recipe. Whenever I am asked for cooking advice, be it for someone who’s just learning to cook or someone who’s cooked for years but has hit a recipe rut, one of my biggest tips is to start with something simple and healthy—like Baked Cod—master it, then use it to create different recipe spinoffs so that your meals stay exciting and your recipe repertoire grows. In small skillet, melt butter over medium heat; cook onion and carrot until softened, about 5 minutes. I make it once a month! DO NOT overcook the fish fillets or they will turn dry and rubbery. Drizzle with melted butter. such as parsley, dill, or thyme, for serving. Perfect for fast, easy dinners. Cod is my favorite fish, other than swai fish and tilapia recipes. an instant read thermometer like this one, Caesar Shaved Brussels Sprouts Salad with Crispy Chickpea Croutons.

Let the wine reduce for 1 minute, then add the capers. It’s a fantastic recipe, and one that you can change up in numerous ways to keep it fresh (Spicy Baked Salmon, Grilled Salmon in Foil, and Lemon Pepper Salmon are just a few suggestions, and I have many more in each of those blog posts). The excellent news is that cherry tomatoes taste quite decent year-round, so you can make baked cod with tomatoes in any season. The answer is 10 – 12 minutes and depends on the thickness of the cod. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. Place one fillet in greased shallow ovenproof dish. Notify me of followup comments via e-mail. Disclosure & Privacy Policy. We've simplified a traditional whole baked cod recipe by using 2 equal-size fillets, each about 1/2 inch (1 cm) thick. Create an account to easily save your favorite projects and tutorials. Cod is delicious. Any you’d love to see? As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. Make sure you pat dry the fish fillets to remove excess water from the fish. WELCOME! Ms. Rase Malaysia I just like say the Bake Cod was a hit in my household my son said he love it and was a very quick meal and very delicious.

Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. Try out variations on baked cod. Season with salt and pepper to taste. It’s NOT necessary to thaw cod fillets before baking. Serve hot. Super flavorful, and will be making again. Arrange in the baking dish, and season with ½ teaspoon salt and black pepper.